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Supplement ReviewsAlpha-GPC (glycerylphosphorylcholine)Short for
L-alpha-glycerylphosphorylcholine, it is an acetylcholine precursor
derived from soy. This is a new supplement that has been shown in
preliminary research to boost GH (growth hormone) levels and
increase neurological function. One plus is that smaller amounts
seem to boost GH levels (150-400 mg) which makes it more cost
effective. Boosting GH levels can have major implications in muscle
building and promoting optimal recovery from hard workouts,
especially in individuals over the age of 40. Since Alpha-GPC can
boost endogenous levels of the neurotransmitter acetylcholine, it
can also help enhance mental focus and mental clarity—two good
things to have during a workout! Yet another affect of Alpha-GPC is
that it is a potent choline donor. The choline provided then serves
as the precursor for the synthesis of phosphatidylcholine (PC) from
other
lipid-based compounds.
This can
help protect cell membranes from damage. This ingredient has good
potential and is supplied by Chemi Nutraceutical as AlphaSize™.
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© 2002-2005 Supplement Research Foundation, Inc. All rights reserved. The content on this site is for informational purposes only and does not replace the advice of a qualified physician. Please consult a doctor before starting any nutrition, training, and supplementation program.
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