Secrets of Nutrition
& Sports Supplements






Supplement Reviews




This is a very interesting amino acid that is extracted from fenugreek seeds This ingredient may stimulate insulin secretion (direct beta-cell stimulation) and help control blood sugar levels. A good dose is 300-500 mg daily of 4-hydroxyisoleucine preferably after a workout with carbohydrates and creatine.


Back to Supplements Main Page




2002-2005 Supplement Research Foundation, Inc. All rights reserved.

The content on this site is for informational purposes only and does not replace the advice of a qualified physician.

Please consult a doctor before starting any nutrition, training, and supplementation program.