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Supplement Reviews

 

4-Hydroxyisoleucine

 

This is a very interesting amino acid that is extracted from fenugreek seeds This ingredient may stimulate insulin secretion (direct beta-cell stimulation) and help control blood sugar levels. A good dose is 300-500 mg daily of 4-hydroxyisoleucine preferably after a workout with carbohydrates and creatine.
 

 

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